If you’re reading this, it might be because you recently got out of rehab, and the first thing we want to say is CONGRATS! We are proud of you, only you know how tough it was, but you made it. Now comes the part of staying sober in everyday life, but don’t worry about relapsing. In this article, you will learn three things to do after rehab to help you remain sober.
Find A Support Group
Find people or support groups that motivate you to continue to experience an addiction-free life and explore other activities that will keep your mind busy. It’s crucial to have drug addiction help and support from people to reduce the chances of relapsing. Nevertheless, choose people wisely because it’s vital to meet friends and do activities that involve being sober.
The addiction recovery center of Hope Harbor Wellness offers aftercare programs that allow former clients to stay connected with the friends they made in their journey towards recovery.
Don’t Miss Any Follow-Up Appointments
Even though you completed the program, it’s best to schedule appointments with counselors to help you relieve the stress and anxiety you might feel when you feel tempted. Counselors provide professional drug addiction help and support to continue this steady path of recovery. Focus on your mental health by having a professional guide you.
If You See Yourself Struggling, Get Help
If you see yourself struggling to keep up the excellent streak, look for help. You’re not weak for having relapse signals; between 40 to 60% of people in recovery relapse at least once. Nonetheless, it is in your hands to act on it and find the help you need to stay sober.
You can contact your drug addiction help and support group to talk about it and follow instructions. Feel secure enough to speak to others; they care about you and are willing to do everything to help you.
Hope Harbor Wellness Accompanies You In This Journey
Hope Harbor Wellness is an addiction recovery center in Hiram, GA, that offers several programs to ensure you experience a long drug addiction-free life. With humanity, unlimited support, and compassion, our team can become your friends that understand your needs because they experienced our methods first hand. Yes, they went through recovery too.
Contact us to learn more about us and how we can help you.