3 Healthy Strategies for Staying Sober During Recovery

3 Healthy Strategies for Staying Sober During Recovery
Medically Reviewed By: Dr. Joshua Yager M.D.

Medically Reviewed By: Dr. Joshua Yager M.D.

Dr. Joshua Yager is an Atlanta native, board-certified family practice physician who is dedicated to the health and wellbeing of his community.

Table of Contents

Recovery from addiction is a long and arduous process, but it is not impossible. With the right support structure from the people around you, you can eventually get your life back on track. The right rehab treatment center, the support of loved ones, and the choice to love oneself can be the fuel for any addict’s journey to recovery.

It’s never easy, and recovery from addiction is a never-ending process. Luckily, there are plenty of ways you can make this process easier, even if by just a little bit.

Enjoy the healthy pleasures

Take stock of what you enjoy. What are some of the things you love doing that are neither unhealthy nor addictive? It could be as small as walking barefoot on dewy grass or visiting the zoo. It could even be as simple as looking at cute cat videos on the internet. You might be acclimated to enjoying addictive pleasures, but there are plenty of things to enjoy in life that are perfectly healthy.

You can also treat yourself to some luxuries every so often, like relaxing bubble baths, massages, and so on. After all, healthy pleasures are some of the easiest ways to show yourself some love. Doing the hard work of recovery is the other, but it doesn’t mean you don’t deserve both.

Set boundaries

It is a cliche in the realm of recovery, but there is value in learning how to set boundaries and say no. It is neither wrong nor impolite to set proper boundaries, as doing so is an essential part of your recovery to avoid triggers and temptation.

This might be hard for the people closest to you, like your family or friends. Changes will have to be made, and there will be certain things you can no longer do as a recovering addict. The right people will understand your need to set boundaries and will never enable your bad habits; the wrong people are sure to hold it against you.

Have a talk with your family and perhaps the professionals who are helping in your recovery at a drugs and alcohol recovery center. This might help them better understand the sacrifices you now have to make as a person hoping to stay sober.

Start new, healthy habits

Habits are much harder to break than they are to form, but with time, you can eventually replace your bad habits with healthy ones. With enough time and repetition, you can make caring for yourself second nature, ensuring your sobriety.

If you always skipped breakfast, maybe it’s time to change that. You can also start to incorporate exercise into your daily routine, beginning with a short walk around the neighborhood. The more healthy habits you have and the more healthy your routine is, the less likely your bad habits are to return.

In conclusion

Recovery is never easy, but the right steps can eventually lead to a fresh start. While things will always be different, that doesn’t mean that things won’t get better. Just make sure to put in the work of loving yourself by unlearning your bad habits and developing better and healthier ones.

If you need the help of a drugs and alcohol treatment center in Hiram for your recovery, send us a message at Hope Harbor Wellness. We can help you get through this difficult time in your life.


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