How To Break Free From Addiction

How To Break Free From Addiction
Picture of Medically Reviewed By: Dr. Joshua Yager M.D.

Medically Reviewed By: Dr. Joshua Yager M.D.

Dr. Joshua Yager is an Atlanta native, board-certified family practice physician who is dedicated to the health and wellbeing of his community.

Table of Contents

Breaking free from addiction can be challenging. From admitting your addiction problem to getting the help you need, the journey is long, but the finish line is close once you know you want to recover. Continue reading to know if you’re an addict and what to do after becoming self-aware of your addiction.

How To Know You’re An Addict

Most of the time, people don’t realize they’re addicts until someone points them out. That’s why, through a shortlist, you’ll be able to analyze yourself and know your addiction.

Constant Lack of Interest

Often this is the most noticeable trait. When you start consuming too much to the point of addiction, you lack interest in things you were passionate about. Suddenly, all the focus is driven to consuming more.

Sleep Too Much or Too Little

Most of the time, drugs can make you sleep too much or too little. That’s because drugs influence synthetic substances in your brain called synapses which control your nerves. In some cases, you sleep because you feel relaxed. Others, you sleep less because synapses are not transmitting calm, making you anxious and shaky.

Mood Swings

Depending on the kind of drug and alcohol addiction, mood swings always happen. You go from being reasonable to reckless to feeling down in a short period. In other scenarios, people can become aggressive when consuming constantly throughout the day.

Constant Crave

Drugs leave a constant craving to get bigger doses. Then, to stop the aftereffect – consumers can get nauseous, reckless, dizzy, sweaty, and get desperate for more.

Tips To Address Addiction

Self Awareness

The first is to be aware of your addiction. Knowing what triggers your addiction and how you feel is the first step. When being self-aware, you need to understand that the decision to recover is in your hands.

Be The Change You Want

Most of the time, it helps to find an anchor. Think of someone or something that inspires you to want to get better. You need to think of that and remind yourself that the change you want depends on you.

Find a Treatment Center

One of the most important factors to address addiction is to understand you need help. Finding a treatment center is a good solution. Depending on your addiction and reaction, experts will determine the kind of treatment you need.

Having Someone You Trust

Having someone you trust is a must. This person can help you uncover your condition. Plus,  someone trustworthy can assist you through the process of recovery.

Get Help Now at Hope Harbor Wellness!

Suppose you don’t feel as though there’s someone you can count on. In that case, there is a drug and alcohol addiction treatment center in Hiram that understands people going through such difficult situations.

At Hope Harbor Wellness in Hiram, GA, we want to help you and be your anchor of support. If you or a loved one is going through such a demanding situation, don’t hesitate to reach out.



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