Ivy Harden

Support LGBTQIA+ Mental Health at Hope Harbor Wellness

How Friends and Communities Can Support LGBTQIA+ Mental Health

Supporting the mental health of LGBTQIA+ individuals is a responsibility that extends beyond families to include friends and community members. These relationships play a crucial role in fostering a sense of belonging, acceptance, and resilience. In this blog post, we’ll offer practical advice on how friends and community members can provide effective support, with a […]

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Understanding Perinatal Mood and Anxiety Disorders at Hope Harbor Wellness

Understanding Perinatal Mood and Anxiety Disorders: Symptoms and Solutions

Pregnancy and the postpartum period are times of significant change and adjustment, filled with both joy and challenges. While many expectant and new mothers experience a range of emotions during this period, for some, these feelings can become overwhelming and persist beyond what is typical. These more severe and persistent emotional changes can be indicative

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The Importance of Self-Care for Teens: How to Get Started at Hope Harbor

The Importance of Self-Care for Teens: How to Get Started

In today’s fast-paced world, teenagers face a myriad of challenges that can impact their mental and emotional well-being. From academic pressures to social dynamics, the stressors can seem overwhelming. This is where self-care comes into play, acting as a vital tool for maintaining and enhancing mental health. But what exactly is self-care, and how can

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Supporting Mothers with Mental Health Challenges at Hope Harbor Wellness

Supporting Mothers with Mental Health Challenges: Tips for Family and Friends

Motherhood is a beautiful and rewarding journey, but it can also be incredibly challenging, especially for those grappling with mental health issues. Whether it’s postpartum depression, anxiety, or any other mental health condition, these challenges can be overwhelming. As family members and friends, our support can make a significant difference. Here are some practical ways

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Mental Health in Older Adults at Hope Harbor Wellness

Myths and Misconceptions About Mental Health in Older Adults

Dispelling Myths About Mental Health and Aging Mental health concerns affect individuals of all ages, yet the misconceptions surrounding mental health in older adults can prevent many from receiving the care they truly need. As we age, it’s crucial to maintain not only our physical health but also our mental well-being. Unfortunately, several myths about

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Celebrating Women’s Contributions to the Field of Substance Abuse and Mental Health

Trailblazers in Recovery: Celebrating Women’s Contributions to the Field of Substance Abuse and Mental Health

As Women’s History Month unfolds, starting with the First Day of Women’s History Month, it’s an opportune time to reflect on the strides made towards gender equality and celebrate the achievements of women across various fields. This March, we turn our focus to the significant contributions of women in the realm of substance abuse and

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Eating Disorders Awareness Week also serves as a call to action for improved resources and support systems for those affected. It underscores the need for accessible, effective treatment options and the importance of early intervention. Throughout this week, organizations and advocates work to lobby for policy changes, increased funding for research and treatment, and better training for healthcare professionals. This concerted effort aims to create a healthcare environment more adept at recognizing, understanding, and treating eating disorders.

Eating Disorders Awareness Week: Bridging the Gap with Substance Abuse Understanding

As we mark Eating Disorders Awareness Week starting February 27th, it’s an opportune time to delve into the complex relationship between eating disorders and substance abuse. Both are significant mental health challenges that often intersect, impacting individuals’ lives and recovery journeys profoundly. This blog post aims to shed light on the connection between these two

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Random Acts of Kindness Week: The Transformative Power of Kindness in Recovery

Random Acts of Kindness Week: The Transformative Power of Kindness in Recovery

In the heart of February, as we celebrate Random Acts of Kindness Week starting on the 23rd, it’s a poignant time to reflect on how small gestures of compassion can have profound effects on individuals navigating the challenging journey of recovery from substance abuse and mental health issues. This week serves as a reminder that

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